Weight Loss Articles

Fast Weight Loss Tips

Common knowledge is that fast weight loss is not usually the right way to go. If you want to lose weight and not gain it back rapidly again, it is better to lose weight slowly. But sometimes you need to lose weight fast. Sometimes it is that your sister is getting married next month and you want to look good in the wedding, or maybe your ex-lover is coming to visit, or any other reason you may have... read more

Stress and Healthy Eating

We all know the pattern: We have a stressful day, we can't sit don anything useful, and so we open the fridge and look for something to eat. We are walking down the street, full of stress from a difficult day at work; we buy a bar of chocolate at the train station to make things feel better. We are sitting to work near our desk at the office, but can't concentrate. We get up and make ourselves our 10th cup of coffee for today... read more

Basics of Atkins Diet

The Atkins diet had first appeared in the late 1970s, and since has grown popularity very quickly. People see it as a response to the low-fat diet craze. Many people find that the low-fat diet plans are just not possible for them, and look for a different diet plan which will work for them and suit their eating habits. For these people, the Dr. Atkins' diet plan which was introduced in his now almost cult book New Diet Revolution, is a very welcomed solution to their dietary needs... read more