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NutritionA nutritious and wholesome balanced diet is vital to our health. Taking care of our food intake and eating a balanced diet can prevent many diseases and restore our body to its health, treating the underlying causes of disease. Since no single food group gives us all the ingredients our body needs, a balanced nutrition is composed of foods from
all food groups: Fruits, Vegetables, Cereals and Pulses, Dairy food, Poultry and Meat products.
Nutrition ArticlesProtein A balanced nutrition is achieved by having the right combination of the different food components: protein, carbohydrates, minerals and vitamins. Of these components, the protein should amount to about 15%-20% of the total intake of calories. ... read more |
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